Krista Jordan
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    • About Dr. Krista Jordan
    • Approach To Psychotherapy
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    • Find Your Therapy Solution
    • Identifying Anxiety
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  • Team
    • Team
    • Tracy Burkhard, Psy.D.
    • Madeline Divine, Ph.D.
    • Ajara Ledford, MA, LPA
  • Contact

Tag Archives: stress management

November 6, 2024

How To Regulate Your Own Nervous System to Stay Calm Under Stress

Self Regulation I get a lot of requests for suggestions…

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Living With Anxiety - Krista Jordan - Austin, TX
September 2, 2022

Living With Anxiety- Tips for Helping Calm Anxiety

  Living With Anxiety Over 40 million adults in the…

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About Dr. Jordan

Dr. Jordan has been in private practice for 20 years in Texas. She is passionate about helping people to overcome hurts and obstacles from their past to find more happiness and health in their current lives.

Recent Posts

What Is Emotional Flooding and How Therapy Can HelpApril 8, 2026
The Disorder That Can Look Like Both ADHD and Autism, But Isn’t…November 21, 2025
Reframing Breakups- Why We Hate Loss and What It Can Teach UsJune 18, 2025
Complex Trauma (CPTSD) and Disorganized AttachmentJune 18, 2025
How To Regulate Your Own Nervous System to Stay Calm Under StressNovember 6, 2024

Categories

  • ADHD
  • Anger
  • Anxiety
  • Attachment
  • Autism
  • Brain Science
  • Codependency
  • Depression
  • Family Dynamics
  • General Psychology
  • Goals
  • Grief and Loss
  • Guilt and Shame
  • Inspiration
  • Lifestyle
  • Marriage/Relationships
  • Mindfulness
  • Narcissism
  • PACT
  • People
  • Relationship Issues
  • Self Esteem
  • Sexuality
  • Spirituality
  • Therapy
  • Uncategorized

Archives

  • April 2026
  • November 2025
  • June 2025
  • November 2024
  • July 2024
  • March 2024
  • February 2024
  • July 2023
  • September 2022
  • July 2022
  • April 2022
  • January 2021
  • October 2020
  • May 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • March 2019
  • January 2019
  • December 2018
  • November 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • March 2014
  • February 2014

Recent Posts

What Is Emotional Flooding and How Therapy Can HelpApril 8, 2026
The Disorder That Can Look Like Both ADHD and Autism, But Isn’t…November 21, 2025
Reframing Breakups- Why We Hate Loss and What It Can Teach UsJune 18, 2025

About Dr. Jordan

Dr. Jordan has been in private practice for 20 years in Texas. She is passionate about helping people to overcome hurts and obstacles from their past to find more happiness and health in their current lives.

Contact Dr. Jordan

2222 Western Trails
Suite 103
Austin Texas 78745
512-202-7279
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