Krista Jordan
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Category Archives: Therapy

September 2, 2022

Living With Anxiety- Tips for Helping Calm Anxiety

  Living With Anxiety Over 40 million adults in the…

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July 15, 2019

How to Expand Your Emotional Capacity

First I need to give credit to the originator of this metaphor, a friend and mentor Dr. Stephen Finn. Dr. Finn is a psychologist in practice here in Austin, Texas and is on faculty at UT Austin. He has mentored many psychologists over the years and is a world-renown expert on psychological assessment. If you are interested in psychological assessment you may find his website, www.therapeuticassessment.com, of interest. Now that I have given credit, let me explain what “saucering” […]

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August 12, 2018

The Care and Feeding of Your Wave (or Loving Your Angry-Resistant Partner)…

Some time ago I published a blog on the “Care and Feeding of your Island/Avoidant Partner”. For those of you unfamiliar with the Psychobiological Approach to Couples Therapy (PACT), “Islands” and “Waves” are the terms coined by Dr. Stan Tatkin to help people understand attachment styles and how they show up in romantic relationships.​”Wave-ish” partners have a few hallmark qualities that can help you identify them. They tend to like to talk, especially at night as they ar […]

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June 20, 2018

How To Get Your Partner Into Couple’s Therapy

I get this question a lot. So I decided to write a blog post about it. Now, of course first you need to realize that you cannot control another person. Believe me, I have tried and tried hard. I like to say that I am just stubborn enough and strong-willed enough and persistent enough that if anyone COULD control another person it would be me. And I have always failed every time I tried.  So please realize that. You cannot force another person to do anything, least of all couples therapy. […]

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May 14, 2018

Victim-Perpetrator-Rescuer Triangle

VICTIM. RESCUER. PERSECUTOR. That about covers it sometimes, right? Ever feel like you are in some weird play where there are always the same three characters? One person is getting screwed, one person is the hero trying to rescue that person and one person is the villain who is always seen as the bad guy. Which one do you most often get cast as? And how can you get out of that dynamic?​That dynamic is called Karpman’s (Drama) Triangle. I would love to say that I invented t […]

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September 11, 2017

Is It OK To Ask A Partner To Change?

I get this question a lot. Usually framed as “you…

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February 5, 2017

Interview with Dr. Stan Tatkin on Shrinkrap Radio – Great Explanation of His Roots

For anyone who has wondered how Dr. Tatkin came to…

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November 13, 2016

How We Learn To Be Ashamed

I have written about shame before but wanted to expand…

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November 10, 2015

How To Say You’re Sorry…And Make It Stick

To err is human…. So where does that leave us?…

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August 11, 2015

How Therapy Works

First let me say that this blog topic has been…

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About Dr. Jordan

Dr. Jordan has been in private practice for 20 years in Texas. She is passionate about helping people to overcome hurts and obstacles from their past to find more happiness and health in their current lives.

Recent Posts

Why Do Couples Grow Apart and What Can You Do About It?September 12, 2022
Living With Anxiety- Tips for Helping Calm AnxietySeptember 2, 2022
Adult ADHD- Can you get diagnosed as an adult? Is that even helpful?July 4, 2022
What Attachment Styles Are Most Compatible?April 14, 2022
How To Make New Year’s Resolutions Stick— Achieving More in 2021!January 11, 2021

Categories

  • ADHD
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  • Anxiety
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  • Codependency
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  • Guilt and Shame
  • Inspiration
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  • Mindfulness
  • Narcissism
  • PACT
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  • Therapy
  • Uncategorized

Archives

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  • January 2015
  • September 2014
  • August 2014
  • July 2014
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  • February 2014

Recent Posts

Why Do Couples Grow Apart and What Can You Do About It?September 12, 2022
Living With Anxiety- Tips for Helping Calm AnxietySeptember 2, 2022
Adult ADHD- Can you get diagnosed as an adult? Is that even helpful?July 4, 2022

About Dr. Jordan

Dr. Jordan has been in private practice for 20 years in Texas. She is passionate about helping people to overcome hurts and obstacles from their past to find more happiness and health in their current lives.

Contact Dr. Jordan

2222 Western Trails
Suite 103
Austin Texas 78745
512-569-5738
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