Adult ADHD- Can you get diagnosed as an adult? Is that even helpful?
How can I get evaluated for ADHD as an adult?…
Self-Talk: Does It Matter?
As a research-oriented person who spent A LOT of years in college I am a bit inclined to think that if something is simple it may not be very effective. I am often fond of saying to a new client “if your problem was easy to fix you would not be in my office!”. And while on the whole I do believe that to be true, I have had a humbling experience with one particular “intervention” that is, at least in practice, quite simple. That intervention is monitoring and changing “self-talk”. So […]
Forgiveness – Do I Have To?
One of the first things I try to establish with…
Mindfulness for Emotional Wellbeing
Mindfulness meditation — it seems to be everywhere in the…
The Narcissistic Mother
What do we require of our mothers? Certainly not perfection.…