Living With Anxiety- Tips for Helping Calm Anxiety
Living With Anxiety Over 40 million adults in the…
Why We Love Horror and True Crime
It’s that time of year again where we (pre-COVID) should be lining up outside of haunted houses, spending hours crafting scary costumes and hosting Halloween III movie parties. All to scare ourselves (and others) silly. But why? Why do we like being scared? What draws us to the dark side of things where people are stalked, maimed or even killed? This delight in discomfort goes waaaay back. Clearly the Victorians were having a heyday with it with stories of Jack the Ripper, Frankenste […]
Mindfulness for Emotional Wellbeing
Mindfulness meditation — it seems to be everywhere in the…