Co-Dependency?
A lot of people talk about co-dependency. We all know…
Attachment Style Quiz
If you have read my website you will know that…
Depression as a Catch-22
I came across a youtube video yesterday that talks about…
What I’m Reading Right Now- Love 2.0
I’ve decided to keep a reading list in case anyone…
Mothers: What To Do If You Don’t Have One (Or Aren’t Close To The One You Have). Enter the “Mother Pie”
Years ago a dear friend of mine who had lost…
Getting to Know Your Anterior Cingulate
Anyone who knows me knows I am nerdy. Nerdy to…
Saucering: How to Grow Your Capacity for Distress
First I need to give credit to the originator of…
Sexual Addiction: How Your Brain’s Normal Circuitry Gets Hijacked by the Pornography Industry
You may not know it, but the porn industry has…
Neuroplasticity – How Our Brain Changes
We’ve all heard that its hard to teach an old…
Guilt and Shame
Guilt and shame are bad, right? Well, certainly no one…