Spirituality and Mental Health
For many decades, spirituality, and even more so religion, was considered to be at odds with psychology and psychiatry. It is true that Sigmund Freud, arguably the inventor of “the talking cure”, was not a fan. However, as with everything in life, things change. Psychology is no longer as opposed to spirituality and religion as it’s creator may have intended it to be. Personally, I am a researcher by nature, so as with all questions I like to consult the data. I realize that m […]
Acceptance – The Answer To All Our Problems?
I heard once that “acceptance is the answer to all…
What I’m Reading Now – Richard Rohr’s Breathing Under Water
Recently a lovely friend of mine, Margaret Martin, gave me this…
Forgiveness – Do I Have To?
One of the first things I try to establish with…
How To Say You’re Sorry…And Make It Stick
To err is human…. So where does that leave us?…
Mindfulness for Emotional Wellbeing
Mindfulness meditation — it seems to be everywhere in the…
Grief and Loss
Grief does not change you. It reveals you.” ~ John…